Clean between your teeth every day
Your toothbrush cannot fully reach between your teeth, where plaque and food debris can collect. Cleaning these areas helps keep your teeth and gums healthy.
Daily Oral Care
Read tip →Oral Health Tips
Small changes can make a big difference.
Simple advice. And the reason behind it.
Good oral health is often built on small everyday habits. Our Oral Health 360 Tips provide practical, evidence-informed guidance — together with a simple explanation of why it matters.
Brush for 2 minutes, twice a day
Two minutes gives you enough time to clean all the surfaces of your teeth thoroughly and allows the fluoride in your toothpaste more contact time with your teeth.
Daily Oral Care
Read tip →After brushing, spit — don’t rinse
Rinsing with water washes away the fluoride left on your teeth, reducing the time it has to help protect them.
Daily Oral Care
Read tip →Brush twice daily with fluoride toothpaste
Fluoride strengthens your teeth, while brushing removes the plaque that can cause tooth decay and gum disease.
Daily Oral Care
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